What is the difference between watermelon and melon

It also acts as an antioxidant and is important for the health of teeth, bones, soft tissues and skin. Vitamin A is a fat soluble vitamin that comes in various forms. It is primarily important in maintaining healthy vision and the development of bones, soft tissues and skin. IU International Units is the unit of measurement that almost all food labels use. The added amount of vitamin E dl-alpha-tocopherol is a synthetic form of the natural vitamin E that is added to foods to increase their nutritional value.

D2 is produced by plants and D3 by the human skin when exposed to sunlight. Their main role is to maintain normal calcium and phosphorus blood levels, helping to promote bone and teeth health. Thiamin vitamin B1 assists the body's cells change carbohydrates into energy. It is commonly found in grain-based foods like bread and cereals.

Ribolflavin vitamin B2 is one of the most important vitamins from the B complex series. It is necessary for breaking down carbohydrates and for processing amino acids and fats. Niacin or vitamin B3 aids the body by lowering cholesterol and triglycerides fat.

Like other vitamins from the B complex series, it also helps convert carbohydrates into glucose. Pantothenic acid vitamin B5 contributes to lowering cholesterol and triglycerides fat in the body. Like all B vitamins, it is involved in the conversion of carbohydrates into glucose. It also contributes to maintaining the health of the nervous system.

Amino acids 1. Histidine, an essential amino acid, helps to maintain myelin sheaths, which is mainly needed to protect nerve cells, helps to remove heavy metals from the system, to promote lung health, lower blood pressure and protect the body from radiation damage.

Leucine is an essential amino acid for adipose, muscle and liver tissues. It stimulates protein synthesis, protecting muscles from stress and is important for regulating blood sugar and stimulating insulin release, which is important for building muscles.

Tryptophan is an essential amino acid that the body needs for growth, for creating the sleep hormone melatonin, the neurotransmitter serotonin and for the synthesis of vitamin B3. Threonine is an essential amino acid that helps promote normal growth of the body. It also helps various systems in the body like cardiovascular, liver, nervous and immune system.

Isoleucine is an essential amino acid, important for the the synthesis of hemoglobin, the regulation and stabilization of blood sugars and energy levels, and tissue repair.

Lysine is an essential amino acid that helps the body absorb calcium and has a crucial role in collagen formation. Methionine is an essential amino acid that plays an important role in synthesizing other proteins, forming cartilage tissues, dissolving fat and reducing fat in the liver.

It has an anti-inflammatory and pain relieving effect and strengthens hair and nail structure. Cystine is a non-essential amino acid that helps proteins in maintaining their structure. It also supports tissue formation and is necessary for the body to produce glutathione to remove toxins from the liver. Phenylalanine is an essential amino acid that the body uses to make proteins, thyroid hormones, epinephrine, dopamine and norepinephrine, three essential neurotransmitters.

Antioxidants 1. Naringenin is a natural compound that has an antioxidant and anti-inflammatory effect. Apigenin is a bioflavonoid compound found in plants and herbs, especially in chamomile plants. It has anxiety reducing and mild sedative effects, as well as antioxidant properties. Luteolin is a bioflavonoid found in plants and herbs. It has antioxidant and anti-inflammatory properties. Kaempferol is a bioflavonoid found in many plants. There is 0. There is 7.

The tables above show us that there is 0. Your name. Your email. What do you think about melon vs watermelon. Add comment. We use cookies to ensure that we give you the best experience on our website. Like many other fruits and vegetables, the melon exists in several varieties, depending on its aspect and origins Here is a few examples:. The melon plant is creeping and takes more and more space quickly It can measure several meters for only one plant.

It creates flowers, with the melon as the fruit While growing and taking weight, the melon will fall on the ground, and continue to grow here, on the ground. The melon is usually prepared very simply, with fresh pieces of different sizes and shapes, which you can eat at the beginning of the meal.

If you want to try something new with melons, you can prepare different recipes such as sorbet, or with meat, or even in cold soup. A large oblong or roundish fruit with a hard green or white rind often striped or variegated, a sweet watery pink, yellowish, or red pulp, and usually many seeds. Watermelon is a very refreshing fruit that we eat in summer, as a starter or as a dessert It is consumed mainly raw, in thin slices seeded, but you can also eat it in fruit salad or sorbet.

While you can handle a melon in one hand, the watermelon is probably the biggest fruit of the store, with more than 8 inches and 6. In any case, I hope that this article was useful for you and could answer to many of your questions.