How many groins

Groin strain commonly involves a partial tear of the adductor muscles of the inner thigh. Symptoms are a sudden sharp pull in the front of the groin, which causes a sudden pain and inability to continue moving. Read more on myDr website. Piriformis syndrome involves the piriformis muscle of the buttock compressing and irritating the sciatic nerve.

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Call your doctor now to discuss the symptoms and arrange for care. If you cannot reach your doctor or you don't have one, seek care in the next hour. You do not need to call an ambulance unless: You cannot travel safely either by driving yourself or by having someone else drive you. You are in an area where heavy traffic or other problems may slow you down. Seek Care Today Based on your answers, you may need care soon. Call your doctor today to discuss the symptoms and arrange for care.

If you cannot reach your doctor or you don't have one, seek care today. If it is evening, watch the symptoms and seek care in the morning.

If the symptoms get worse, seek care sooner. Make an Appointment Based on your answers, the problem may not improve without medical care.

Make an appointment to see your doctor in the next 1 to 2 weeks. If appropriate, try home treatment while you are waiting for the appointment.

If symptoms get worse or you have any concerns, call your doctor. Urinary Problems and Injuries, Age 12 and Older. Urinary Problems and Injuries, Age 11 and Younger. Male Genital Problems and Injuries. Female Genital Problems and Injuries. Home Treatment Home treatment measures can help relieve pain, swelling, and bruising and promote healing after a groin injury. Rest and protect an injured or sore groin area for 1 to 2 weeks. Stop, change, or take a break from any activity that may be causing your pain or soreness.

Do not do intense activities while you still have pain. A pulled muscle strain in the groin can take several weeks to heal. Cold will reduce pain and swelling.

Apply an ice or cold pack immediately to reduce swelling. Apply the ice or cold pack for 10 to 20 minutes, 3 or more times a day. A bag of frozen peas or corn may work as a cold pack. Protect your skin from frostbite by placing a cloth between the ice and your skin. After 48 to 72 hours, if the swelling is gone, apply warmth to the area that hurts. While you are recovering from a groin injury, wear underwear that supports the injured area. Females can use workout underwear or shorts with a snug fit.

For males, it's best to wear jockey shorts with a snug fit rather than boxer shorts. Medicine you can buy without a prescription Try an over-the-counter medicine to help treat your pain: Acetaminophen , such as Tylenol Nonsteroidal anti-inflammatory drugs NSAIDs : Ibuprofen, such as Advil or Motrin Naproxen, such as Aleve or Naprosyn Aspirin , such as Bayer or Ecotrin Talk to your child's doctor before switching back and forth between doses of acetaminophen and ibuprofen.

Safety tips Be sure to follow these safety tips when you use an over-the-counter medicine: Carefully read and follow all directions on the medicine bottle and box. Do not use more than the recommended dose. Do not take a medicine if you have had an allergic reaction to it in the past. If you have been told to avoid a medicine, call your doctor before you take it. If you are or could be pregnant, call your doctor before you take any medicine.

Do not give aspirin to anyone younger than age 20 unless your doctor tells you to. Home treatment measures may also be helpful for: Yeast infections that cause a fiery red rash with a scalloped border and sharply outlined edges in skin folds. Jock itch , which is a fungus ringworm infection of the skin that may cause a rash and blisters. Minor cuts or skin wounds with mild bleeding. Minor rashes that are red and itchy. These may be caused by contact with a substance contact dermatitis such as poison ivy that causes an allergic reaction.

Symptoms to watch for during home treatment Call your doctor if any of the following occur during home treatment: Signs of infection develop, such as fever, swelling, redness, or pus. Swelling that is known to be a hernia suddenly becomes very painful. A rash gets worse or has not improved.

Groin pain has not improved. A limp or trouble walking develops or becomes worse. Symptoms become more severe or frequent. Prevention The following tips may help you prevent a groin injury or other problems in the groin area. Prevent groin injury and strain Steps to prevent a groin injury or strain may include the following: Warm up by stretching the groin muscles before exercising.

Stretching can increase your range of motion and reduce stiffness and pain. Stretching is also important during the cool-down phase of exercise when your muscles are warm. Increase the intensity and length of exercise gradually. As your fitness level improves, you will be able to do more intense exercise without injury. Try to exercise regularly. Don't just go all out on weekends. Use proper sports techniques and equipment. For example: Wear supportive, well-cushioned shoes for running, aerobics, and walking.

Properly adjust your bicycle seat and handlebars for your height. Drink extra water before and during exercise, especially in hot or humid weather. This can help prevent muscle cramps and stiffness.

Make sure you can always see where you are walking. To avoid falls: Use a step stool when reaching for high objects. Do not stand on chairs or other objects. Don't climb stairs with both hands full. Get help carrying heavy or awkward objects. Do not strain to lift or carry objects. Prevent sexually transmitted infections STIs You can take measures to reduce your risk of becoming infected with a sexually transmitted infection STI.

Prevent jock itch or yeast infection Try the following things to prevent jock itch fungal infection of the skin in the groin or yeast infection cutaneous candidiasis : Dry yourself well after bathing.

Use a hair dryer to dry your groin area. Wear cotton underwear and loose-fitting clothes. Avoid tight pants. Use a powder to absorb moisture. If you have athlete's foot, put on your socks before your underwear. This can prevent fungi from spreading from your feet to your groin when you put on your underwear. Change out of a wet bathing suit soon after swimming so that your skin can dry out. Before your appointment If you have a rash, do not have sexual contact or activity until you are seen by your doctor.

Questions to prepare for your doctor appointment What are your main symptoms? How long have you had your symptoms? Have you had this problem before? If so, do you know what caused the problem at that time? How was it treated? What activities make your symptoms better or worse? What sports do you participate in?

How and when did an injury occur? Have you had any injuries in the past to the same area? Do you have any continuing problems because of the previous injury? Do you think that activities related to your job or hobbies caused your symptoms? Have you had infections or rashes in the groin area in the past? Do you or your sex partner engage in high-risk sexual behaviors? Do you think you have been exposed to a sexually transmitted infection STI?

Does your sex partner have any genital symptoms or problems? Have you had any surgeries or procedures in the groin area? Have you been told that you have a hernia? What home treatment measures have you tried?

Did they help? I hope this clarifies the matter. You can have a strain in 2 seperate areas of your arm,doesn't mean you've got 3 arms does it. In your lowermost abdomen, the area where your thigh joins with your trunk, on either side of the pelvic area. I'm firmly in the one groin camp here: This is how it went at the doctors Me I have an infection in my groin GP Is it affecting both groins? Me slightly puzzled No just mine GP But are both your groins effected? Me I only have one groin GP supressing a laugh I can assure you that you have 2 groins young I'm 42 man, otherwise you wouldn't be able to stand, anyway please remove your trousers.

I'm firmly in the one groin camp here:This is how it went at the doctors Me I have an infection in my groinGP Is it affecting both groins? Me slightly puzzled No just mineGP But are both your g. And you're sure he was the doctor? To repeat, the groin is the part where the thigh joins the trunk. Therefore 2 groins.

Wise up!