How fast is brisk walking speed

You may be less likely to have a stroke or develop type 2 diabetes. These benefits are greater the further and more frequently you walk. According to research from , walking at a fast pace can help to increase your life expectancy. Brisk walking more effectively decreases the risk of all causes of mortality, including cardiovascular disease, when compared to slow walking. The protective effects of brisk walking were greater in older adults.

Additional research from found that heart patients with faster walking speeds had a lower risk of hospitalization and shorter hospital stays compared to those who walked at a slower pace. Faster walking speeds indicate greater mobility, which helps to prevent disability, disease, and loss of autonomy, according to one doctor in the study, which was conducted over three years.

Adding up your total number of steps over a lifetime shows you just how much those steps add up. On average, a person will have walked about 75, miles by the time they turn This is about the same distance as going around the entire earth at the Equator three times. Inch by inch, these steps add up and make a difference.

This includes feeling dizzy, faint, or short of breath while walking. Always listen to your body and exercise safely to prevent injuries. If possible, find a walking buddy who can double as your accountability partner to help you stay motivated.

Consider setting attainable goals for yourself and rewarding yourself when you meet them. You can also look to see if there are any walking groups in your community. However you decide to go about it, make the commitment to start walking your way towards better health today.

A walking speed of 3 to 4 miles per hour is typical for most people. However, this can vary based on many factors including your fitness level, overall health, and age. While many variables can play a part in your walking speed, making walking a part of your fitness program is certain to bring about positive changes. While running and walking are both good for your health, each has a few benefits over the other, depending on your personal goals. We explain the…. The number of calories you burn while walking depends on different factors, including your weight, pace, terrain, and more.

Walking is a great form of physical activity that's free, low risk and easy to do. Importantly, it can also help you lose weight and belly fat.

Jogging is faster than walking, but slower than running. In general, average jogging speed can be defined as 4 to 6 mph. You can also use your heart…. Support is the name of the walking shoe game — but so is style.

These top 10 shoe picks give women of all walking styles something to get excited…. High knees are an explosiveness-building move that — like most plyometric exercises — carry a lot of upside, if you can deal with the intensity…. Stretching after running is just as important as the run itself. A good post-run stretch can relax your achy muscles and improve your range of motion…. Whether you're a seasoned marathoner, a casual jogger, or someone who's never even run a mile, we're challenging you to take on a 10K.

We're here…. Medically reviewed by Daniel Bubnis, M. Average speed by age Men vs. This figure varies based on a few factors, including: Age: Younger people tend to walk faster than older people. Sex: Men tend to walk slightly faster than women. Overall health: Genetics, diet, and medical conditions influence your speed. Body size: Factors like limb length and body mass index BMI affect your pace. Fitness level: When you exercise more, a faster walking speed may follow.

Now here are the deets on how fast a person moves their feet. Share on Pinterest. Average speed by the numbers. Benefits of physical activity. Updated February 25, How fast is fast enough? Br J Sports Med. Measuring physical activity intensity. Updated January 29, American Heart Association.

Know your target heart rates for exercise, losing weight and health. Updated January 4, Department of Health and Human Services. Physical Activity Guidelines for Americans, 2nd edition.

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