Can you deadlift everyday

You must know the technique and right form before you start doing deadlifts as there is a risk of injuries. The chances of injury increases in deadlift because there are so many muscles involved. It is also important to maintain the correct posture to avoid any injury to your spine. Keep your back straight while performing deadlifts and bend from your hips. Your neck and spine should be in a line. Your arms should be shoulder width apart. Also, keep your arms slightly bent to distribute the weight throughout the arm.

Saturday — Light Work up to RPE 7 and perform 3 sets of 5 leave at least reps left in the tank at the end of the set. Interested in learning more about high-frequency powerlifting programming?

Check out my article discussing the 6-Day Powerlifting Split. Friday — Light followed by the accessory Trap Bar Work up to RPE 7 and perform 3 sets of 5 leave at least reps left in the tank at the end of the set Work up to an RPE 8 and perform 3 sets of 5 leave at least 2 reps left in the tank at the end of the set.

You can see that in both programs, they have the same amount of heavy, accessory, light, and speed days. If you keep the overall volume and intensity the same, there really is no difference between both programs.

Some people might be able to recover better on one program versus the other. Just choose the one that you like the best, and the one that you can work better on. Can you bench press every day too? We talk about whether this approach can work for novice, intermediate, and advanced powerlifters.

In general, I would not recommend deadlifting every day unless you really want to aka you love deadlifting. To get stronger, it is not necessary to deadlift every day, and there are other things that you can do with that time.

There is also a chance that deadlifting every day can lead to burnout. That goes with doing the same thing every day for pretty much anything. If you do choose to deadlift every day, make sure you plan accordingly, build up to it, and utilize it in the short term. I went just light enough that I had a couple of reps left in the tank for each move—and had enough energy to limp back to the apartment. Deadlifts are bad, you say?

Your body's tight, stiff, and a total mess? Here's how to take care of those rough spots. Not every ache requires a trip to the ER. Instead of waiting for your hammies to go "pop," add some pop to your explosiveness. View this post on Instagram. Read article. Sometimes it happens — forgive yourself and move on.

On day I was tired, sore and ready to give up. Then after a pathetic deadlifting session, I read an article by Rob King called 5 things you must do everyday and Frequent Deadlifting: How to pull it off by Dave Dellanave. These articles were just what I needed. It helped me think outside of my conventional heavy barbell thinking. Prior to losing motivation , I was just going heavy with the barbell. Which I almost did. Rob says he uses kettlebells for his light and moderate daily deadlifting.

Dave mentions finding a 20RM or a 12RM — what a crazy idea! As simple as this is, it had never crossed my mind. I now have a whole new arsenal at my disposal. Motivation restored! You came to read what I learned. Admit it, it crossed your mind. This whole shitshow of an experiment came about because I had just had back surgery for a herniated disc.

I got the idea from Cory Gregory who was on some ridiculous streak of squatting everyday. Cory, for those of you that have been living under a rock for the past couple of years, is a co-founder of Muscle Pharm and Max Effort Muscle, fitness cover model and competitive powerlifter. When I was going for physical therapy after the initial herniation injury, they kept telling me that this was caused by a combination of tight hamstrings and hip flexors; weak lower back and weak glutes.

So I began stretching my hamstrings and trying to buildup my lower back and glute strength. I would deadlift and leg press once a week and did some other lower back exercises a couple of times a week.

That would help…for a while. Around Thanksgiving this year, my back was more sore than normal mainly due to sitting more at my day job and then coming home and sitting while typing up blog posts.