Why twirling hair

My friends were like a mirror. All I could see were my shortcomings staring back at me. An introvert is often thought of as a quiet, reserved, and thoughtful individual. Experts say the COVID pandemic added to the stresses of job insecurity and food shortages already felt by People of Color and young adults.

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Nothing is. Health Conditions Discover Plan Connect. Mental Health. Does hair twirling have any side effects? Sharp describes these kinds of tendencies as 'a lack of ability to tolerate uncertainty or to tolerate some degree of imperfection'.

The checking is the compulsion, but the obsession, wishful thinking or superstition is the thought that if we don't check the lock, the house will be robbed or someone will be harmed," Sharp said. It's once a habit like this starts to interfere with everyday life, that it may overlap with the obsessive compulsive category. According to Sharp, while habits that disrupt your life are most likely to disrupt the lives of others too, this might actually be a good thing.

Cracking knuckles makes a noise that some people don't like, that's frustrating for other people. Interestingly, according to Chris Golis, who is a Practical Emotional Intelligence Expert , whether or not we keep an eye on the clock is also habitual behaviour. Golis explains that being late on repeated occasions isn't really because your car broke down again or you lost your house keys for the fifth time this week, it's because forgetting to arrive on time is actually a habit. Looks like it's time to forget all of our excuses!

Can hair twirling damage your hair and scalp? Depending on the level of twirling, it can potentially cause damage to the hair shaft, says Stephanie. It can also lead to knots, tangles and matting. Hair twirling doesn't just damage the hair and scalp, though, as Sarah reports nail changes, too. As a result, I have weird-looking nail beds on my 'twisting fingers', which can actually hurt. While it isn't dangerous, if you suspect this may be the case due to hair twirling, it's best to visit your GP or a dermatologist for advice.

How to stop hair twirling. Simone mentions that for adults, it can be harder to stop the habit, especially if you have been doing it your whole life. She recommends trying to find out the underlying issue, whether it is stress or anxiety. From there, you could try a number of techniques, starting with therapy or cognitive behavioural therapy CBT , according to both Simone and Stephanie.

Simone suggests that clients dealing with stress and anxiety try practising mindfulness , including meditation and exercise. Distraction techniques are also helpful for hair twirling, says Stephanie.

I'd suggest buying a fidget bracelet which you can play with instead of your hair, for example. Habits are kind of a strange thing, when I started to think about it. Is there any reason behind this?

I decided to find out. Personally, habits have always come across as something people do constantly with no underlying purpose. However, it was hard for me to believe that this habit has been happening for me since the seventh grade for no reason. At this point it occurs almost unconsciously, without me even realizing. I decided to run an experiment, as I was told that twirling hair could be a result of stress or anxiety.

I definitely have a lot of anxiety, so I thought that maybe this could be the cause for my hair twirling. To conduct this experiment, I decided to try and pay attention to every time that I was twirling my hair. Doing so would help to me to determine why I was starting to do it at that specific instance, and if there were any similarities in the times that it was occurring.

I got my friends to tell me when I was twirling my hair, too. When I started to do this, I noticed interesting results. In the observational study I conducted, my hair twirling increased whenever I was thinking about exams, when I was studying, and specifically when I was thinking about or talking to my friends about housing.

It also occurred when I was planning my schedule. Hair twirling for me does not happen frequently when I am in a relaxed state, but instead it happens when I am thinking about a situation that gives me anxiety and stress.

Even with coming to this conclusion though, I was still confused.