What should my optimal weight be

It might sound discouraging. But a slow, steady weight loss pace is the best way to lose weight without stress - and lose it permanently. The Devine formula only requires your height. There are more ideal body weight formulas, but the Devine one is the most popular and the most validated. Embed Share via. Table of contents: How much should I weight?

How much should I weight? Limitations of our IBW calculator Remember that the values found with our ideal body weight calculator are not one hundred percent valid for all. FAQ How to calculate ideal body weight in pounds?

To calculate your ideal body weight in pounds, you can use a modified Devine formula. Which ideal body weight formula is the best? What is the ideal weight for a female? To determine the ideal body weight for a female, you can use the Devine formula. In kilograms: What is the ideal weight loss for a month? By using our site, you acknowledge that you have read and understand our Cookie Policy , Privacy Policy , and our Terms of Use. English French Hindi. Govardhani Mathiyazhagan MSc 2 years experience.

Karthi Priya Mj MPhil 10 years experience. Interesting Facts Growth in men occurs till the age of 25, after which the weight normally remains constant. On an average 70kg or lb mass of an adult human body contains approximately There are 60 identifiable chemical elements present in the human body and of these only around 25 are required for life and good health.

The elements in the human body are distributed as water, carbohydrates, fats, protein, hydroxylapatite in bones along with minerals and DNA. All of the trace elements such as iron, zinc, copper and selenium make up less than 10 grams of the human body. Females have more fat which also means they have higher proportion of carbon. There are more bacteria that reside in normal human gastrointestinal tract than cells in the body.

Does the ideal weight not depend on the body frame type. View all Comments 6. The ideal age, ideal body, nutrient and water requirements for Indian men and women have been changed based on data from multiple reports. Body adiposity index or body fat percentage calculator gives you the fat percentage in your body using your height and hip circumference. Body adiposity index calculator helps check if you are obese.

Fitness Calculator. Firstly, this keeps the biological clock in order and secondly, balances hormone secretion in the body. For instance, stress causes hormonal imbalance in your body and adds as the extra kilos in your weight. So, enough rest and sound sleep are essential for the body to cope with all the rigorous activities.

You will feel the easing of stress because you tend to follow healthy food habits, active lifestyle, and sleep soundly. In addition to it, you will further feel relaxed as you shun smoking, drinking, and excessive intake of caffeine. So, Eat healthy, balanced food and avoid processed food. Ensure that you follow good food habits as it defines your goal to have a healthy lifestyle.

It is better to eat small portions often and be satiated rather than to starve. In order to gain all of this, you can find the perfect diet plan for weight loss.

It is good to try out the BMI calculator once in a while to keep track of your weight. However, it is not as foolproof as it normally appears. As you know, with age, you are bound to lose muscle and bone, thereby fat becoming the important component that contributes to your weight. As compared to men, women carry greater fat content.

Therefore, this is a flaw in the BMI tool that needs to be kept in mind. Your BMI might be skewed. So, you need to keep a track of your BMI in conjunction with the following enhances accuracy for your weight management regimen. Ideally, your waist circumference should measure less than your hips.

WHR more than 0. If your waist circumference is more than half your height that makes you obese in the middle. This scenario is ideally not that best. The measure calculates the fat content in your body which is best determined in consultation with your nutritionist and fitness coach. Where you store your body fat is decided by your genes. Normally men accumulate belly fat more than women.

You are now in a better position to understand the kind of medical conditions you are likely to invite due to unhealthy weight. People who have obesity are at constantly increased risk for many diseases and health conditions, including the following:. Heavier weight is an indicator of high fatty tissue in your body. Accumulation of fat in your blood vessels increases circulatory resistance and is the primary cause of high BP. Your fluctuating BP is the root cause that makes you susceptible to coronary heart diseases.

Obesity results in insulin resistance as your insulin receptors are covered by fat inhibiting glucose uptake. Obesity is closely related to non-alcoholic fatty liver disease.

Certain types of cancer are known to occur due to obesity. The common factors that trigger cancer consequent to obesity are:. Your body movements are impaired, and the thickening of blood vessels will leave you gasping often. In other words, your daily activity is hindered as you are inclined to be breathless. In conclusion, relying entirely on the height and weight chart to determine what your ideal weight should be may appear too simplistic. However, you have not added up firstly your age, secondly other factors like bone, muscle, and fat content in your body composition.

Therefore, a realistic Indian height and weight chart according to age along with other inputs combining BMI, waist-to-hip ratio, waist-to-height-ratio, and body fat percentage is an ideal process and is bound to project a true measure of the ideal weight.

Clinical relation to it by a medical professional for determining where you stand in the weight structure yields greater dividends. A: Your skeletal system is under strain from carrying the extra weight. It can impede motor function and postural control and also reduce muscular strength and endurance.

It is determined by average matching the age of the child, and when a percentile arrives, a 50 percentile is indicative of the mean for a given age group. Anything over this benchmark is above average growth and below is considered under average growth. A: These are routine tools used to diagnose potential medical conditions. However, you need to importantly remember that it cannot be used as a blanket benchmark for every individual. Clinical correlation is equally important. A: There are enough reasons to be concerned as you carry a greater risk of chronic illness that can be directly linked to excess weight.

A: According to the height weight chart, the ideal weight of a 5 foot tall female should weigh between However, a 5 foot tall male should weigh anywhere from A: Your age is one of the factors that determines your weight. A study of health records for 1, people in 11 countries, published in , showed that those with a higher WHR also have a greater risk of medical and surgical complications relating to colorectal surgery.

Waist-to-height ratio WtHR is another tool that might predict the risk of heart disease , diabetes, and overall mortality more effectively than BMI. A person whose waist measurement is less than half their height has a lower risk of a number of life-threatening health complications.

To calculate the WtHR, a person should divide their waist size by their height. If the answer is 0. The authors also cited findings from another study — involving statistics for around , people from different ethnic groups — which concluded that WHtR is better than BMI at predicting heart attacks, strokes , diabetes, and hypertension. The Centers for Disease Control and Prevention CDC note that a man with a waist size of 40 inches or above, or a woman with a waist size of 35 inches or above has a higher risk than other people of:.

Essential fat : A person needs essential fat to survive. It plays a role in a wide range of bodily functions. For men, it is healthy to have 2 to 4 percent of their body composition as essential fat.

Storage fat : Fatty tissue protects the internal organs in the chest and abdomen, and the body can use it if necessary for energy. BMI, in contrast, does not distinguish between fat and muscle mass.

The most common ways of measuring body fat percentage is to use a skinfold measurement, which uses special calipers to pinch the skin. The health professional will measure tissue on the thigh, abdomen, chest for men or upper arm for women.