What do hula hoops do for your body

The muscles in your lower body , including your quadriceps front of your thigh , hamstrings back of your thighs , glutes, and calves will all feel the burn too, especially if you use a weighted hoop. In order to keep the front-to-back and side-to-side motion going, you need to recruit the large muscles in your legs and glutes to help power the movement. It can be challenging to fit a workout in when you have a family.

Between work, school, sports practices, and everything else that goes along with being a parent, exercise is often the first thing to get taken off the to-do list. Recruit your kids, spouse, partner, and anyone else who wants to benefit from this fun form of fitness to join you for a hooping workout. You can even make a game of it by seeing who can keep the hoop around their waist the longest.

Plus, it is inexpensive and you can do it practically anywhere, including your living room, front yard, or garage. Shop for standard hula hoops or weighted hula hoops online. All you need to get started is a hoop and room to move. Here are a few tips to get you started on the right track. Hula hooping is a safe and fun way to burn calories and body fat, improve your balance, strengthen your core muscles, and boost your cardiovascular fitness.

And the best part? Especially since you can find adult-sized and weighted hoops specifically designed to ensure a challenging workout. Read on to learn why fitness experts recommend hula hooping as a way to stay fit.

Meet the Expert. In fact, hula hooping is on par with boot camp or cardio kickboxing in terms of how it can get your heart pumping. Because it burns about calories in 30 minutes, hula hooping is an excellent way to benefit weight management. For even more of a challenge to your core and an increased calorie burn, Frayna recommends a weighted hoop.

Your core is not the only muscle group that will benefit from a hula session. Try slowly squatting up and down while swinging your hips. The added challenge will provide some fun and strengthen the muscles of your hips, glutes, and legs. If you struggle to maintain good posture, especially if you sit all day , hula hooping can help.

Since your whole body needs to be turned on and working as a unit to keep the hoop moving, the small underworked muscles of your upper back, core, glutes, and legs will fire up, leading to better posture. In fact, research shows that using a weighted hula hoop can decrease abdominal fat percentage while simultaneously building core muscles for a toned, strong midsection.

What more motivation do you need? Getting enough cardio is vital for a healthy lifestyle. Hula hooping can help you get in your recommended weekly minutes of moderate or 75 minutes of vigorous activity in a fun and challenging way. If you need help with improving your balance, read our reviews of the best wooden balance boards here.

One of the benefits of hula hooping for fitness is that it can be a super cheap way to strengthen your core and get fit. Another unique benefit of a weighted hula hoop is that you can find ones with weighted balls attached, which are great for beginners as it helps the hoop to stay up for even longer.

If you want the benefits of a hula hoop workout in a gym environment, check if there are hula hoop classes in your area. These are a great way to burn more calories and have tons of fun while you hoop.

There are also online classes such as these from HulaFit , perfect for rainy days or when you want to squeeze in a session on a busy day. Another benefit of hula hooping is that it is super adaptable in that it doesn't just have to be a core exercise. Not only can you hula hoop with your waist, but you can even use your arms to tone your triceps, biceps, and shoulders. Hula hooping is a great adaptable exercise, and it can target your whole body by performing various exercises.

You can even use hula hoops for exercises on the legs. This is great for anybody who wants or needs assistance when performing particular exercises, such as squats. The possibilities are endless with a hula hoop, so be sure to try out different variations.

Another benefit of using a weighted hula hoop is that it can improve your posture. By strengthening your core and the muscles in your back, hula hooping can assist in correcting any postural issues. This is particularly beneficial for anybody who has to sit down at work all day. Posture is massively important in day-to-day life, it can make you more confident, reduce fatigue, and create less tension in your back and shoulders.

If you want to learn more about all the reasons why you should focus on improving your posture, head over to our article and read about the benefits of good posture now!

As a low-impact cardio activity, one of the exercise benefits of hula hooping is that it puts minimal strain on your joints. Cardio activities carry a whole host of benefits, including a stronger heart, stronger immune system, and improved mood. So hula hoop exercise benefits achieve much more than just strong abs. Check out our next tip to see how the cardio health benefits of hula hooping can help you to achieve your goals.

Hula hooping is a great exercise for burning some extra calories and sculpting your core muscles, and can burn anywhere from to calories per hour! Along with burning calories, another benefit of weighted hula hooping is that it can help to reduce waist and hip size.

Also, it takes a certain level of concentration to hula-hooping, training your mind as well. When I hula-hoop it is easy for me to get lost in thought, which can be very relaxing, too. Endorphins make you happy. However, the hula-hoop high feels amazing! After watching members of my family try to hula-hoop I realized it might not come as easily to everyone else as it did to me.

As I noticed when my brother in law gave it a go. Find the right hoop. The largest the hoop the easier it will be to spin.

Click here to get your own weighted hula hoop! Find one that when you stand it up straight comes up to your belly button. Wear tighter fitting clothes. Try standing legs shoulder-width apart, with one foot almost a foot in front of the other. I tend to put my left foot forward but figure out what feels best for you. Hold the hula hoop on each side, making sure it is level. If not level you will automatically lose control of the rhythm.

A good spin should be able to go around your waist a few times with little to no effort from the rest of your body.

This is a basic form of hula-hooping that most anyone should be able to try. If it starts to slip bend down slightly to try to regain control of the hoop.

Facebook Pinterest Instagram. I wish I could hula hoop, I just do not have the coordination for it at all! I may give it a go though after reading this — after all, practice makes perfect! To get the physical benefit I think you can break it up, but I think to help with anxiety and stress you may have to do it at once.

That is actually so cool. That is great tips and I might have to borrow my nieces and try it as a workout. I like the idea of it replacing my ab workout! Way more fun! I think I need to try this! You had me at massage!! Well now I want to go buy a hula hoop for me! I just bought some for my girls, but they are super light weight and hard to use…. Ok I am totally on board with this idea!!! I used to love hola hooping as a kid!! Okay… now I need to go buy a hula hoop! Where is my hula hoop??

I love hula hooping! This is so cool! I never thought of hula hooping as an exercise form, just as a fun activity.